WORK WITH PAULA
You are not alone. Many of us carry an undercurrent of stress and anxiety that follows us through the day and unsettles our nights — yet life does not have to stay this way.
Through personalised support — online via Zoom(no matter where you are in the world) orface-to-face in Hull — I am based in the UK and we work together to reduce overwhelm, calm your nervous system, and help you feel steady and in control again.
I gently guide you back to yourself: helping you see more clearly, make decisions with confidence, reconnect with what truly matters, and create realistic steps that lead to lasting balance, clarity, and a deeper sense of fulfilment in daily life.
Beginning is simple: choose a time that suits you, and take your first graceful step toward relief, emotional clarity, and a renewed sense of purpose.
Start with a free 15 minutes
consultation.
Our Services
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In our 1:1 sessions, I provide a safe, confidential space for you to explore your thoughts, feelings, and life experiences. Together, we work to identify patterns, release limiting beliefs, and reconnect with your authentic self.
My approach is gentle, supportive, and tailored to your unique needs. Whether you’re experiencing anxiety, stress, depression, or navigating a life transition, these sessions are designed to help you regain clarity, inner balance, and a stronger sense of self.
Through reflective dialogue, guidance, and practical tools, I support you in creating meaningful change and fostering long-term wellbeing — helping you step more fully into your life with confidence and ease.
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My 1:1 mentoring sessions provide personalised support to help you navigate life transitions, clarify your goals, and step confidently into your next chapter. Together, we explore what matters most to you, identify obstacles, and create practical steps to help you move forward with purpose and alignment.
Coaching is focused on action, insight, and empowerment — giving you the tools and guidance to make conscious choices, reclaim your personal power, and live a life that feels authentic and fulfilling.
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Discovering your life purpose, relationships and business via Soul Path, expanded by HHC founder Blue Marsden, is a transformative approach designed to help you uncover your true life purpose. Through guided exploration, we connect with your inner guidance, values, and unique gifts to reveal the path that is most authentic to you.
This work supports you in navigating life transitions, gaining clarity, and reconnecting with your authentic self — empowering you to live with intention, alignment, and fulfilment.
** This services is available in Summer 2026.
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Coming soon
Holistic Hypnotherapy is renowned for its effectiveness in addressing deep-seated fears, habits, and patterns. Often, the results can be immediate, making it a profoundly transformative form of therapy.
This approach is particularly effective for those experiencing phobias, addictions, or other behaviours they wish to change. Unlike conventional hypnotherapy, our method incorporates techniques to enhance personal magnetism and the Odic Gaze approach, setting our graduates apart in the field.
Holistic Hypnotherapy offers a safe, guided space to facilitate lasting change, helping you release what no longer serves you and step into greater confidence, freedom, and self-mastery.
** This services is only available in Summer 2026.
The Lumen Verity Way
Discovery
We begin by creating a safe space to slow down and talk honestly.
You share what feels heavy, confusing, or out of alignment. I listen closely, reflect, and help you understand the patterns shaping your experience — without judgment.
Finding Direction
Together we clarify what you most need right now: calm, clarity, boundaries, purpose, relief from anxiety, or simply feeling like yourself again.
We set gentle, adaptable intentions that support your wellbeing.
Practicing New Way
We explore practical tools to support your inner world: nervous-system regulation, self-trust, reframing old stories, and choices that align with your values.
We move at your pace — steady, compassionate, grounded.
Living the Change
We anchor your insights into everyday life with simple rituals, habits, and boundaries that sustain your growth.
You leave with clarity, tools, and a deeper sense of trust in yourself.
WHERE inner truth becomes visible
The Luminary Blog
